If we look at the statistics, we can say that the data is devastating. Today more than 80 million people suffer from what is known as chronic halitosis. A problem that, in most cases, usually comes from the tongue and gums. How to avoid bad breath
This fact makes us fall into account of the importance of proper oral hygiene. And not only for the problem of bad breath but for other ailments that can appear.
4 practical tips to fight bad breath
We are well aware that bad breath can become a very annoying problem. Not only for yourself but also for the people around you. Also, on many occasions it can complicate relations with people. That is the importance of knowing how to act in this case.
The importance of daily brushing
Although it is vital to brush your teeth twice a day, you should really think of the quality of brushing. It really not as important how many times a day you brush your teeth but how we do it.
- Brushing should cover any corner of the mouth, tongue and gums.
- It must be done with a certain intensity.
- Do not forget to brush out, especially on the inside of the teeth.
Flosses regularly
According to specialists, there are factors such as sugar, coffee or alcohol that are not as decisive in bad breath as they can be the remains of food. And it is precisely these remains that are held in certain areas of the mouth and it’s a matter of time for it to end up rotting. A decomposition that, as we can imagine, causes a very unpleasant odor.
This means that we have to use some mechanisms, such as dental floss. This way what were extract the remains that we can have between the teeth with great ease.
Always have a mouthwash on hand
Although this is something that must be determined by a dentist, it is also true that there are some variants that can be used daily. These mouth rinses do not cause the plaque to accumulate in the teeth, which, as we have already mentioned, occurs as a result of the remains of food in our mouths. They also reinforce the gums and provide a really cool sensation of freshness.
Visit to the dentist throughout the year
This is basic. In fact, we can say that nothing said so far makes sense if you do not visit the specialist. The dentist will be in charge of reviewing our dental health as well as our hygiene.
Going once or twice a year can prevents some problems such as bad breath. If the dentist identifies it on time we can do whatever is necessary to stop and fix the problem, plus you can avoid other more complex ailments!