It is important to protect the outermost layer of the teeth which is called enamel , because this is in charge of protecting your teeth against cavities. However, its wear over time is normal, so you should make sure to take care of it as much as possible.
This is because this way you can maintain a strong and healthy barrier to protect your teeth against cavities and have a perfect smile. It is for this reason that you should start applying some basic tips so that you can learn to take proper care of your tooth enamel and thus avoid inconveniences.
What tricks can strengthen tooth enamel?
In order for you to have healthy teeth and keep your tooth enamel in good condition , you must make sure to apply the following basic tricks:
Avoid sugary foods and drinks
It may be very difficult at first, especially if you are a sugar lover, because it is quite complex to leave these foods aside. However, these help feed bacteria in the mouth, and they will turn into acids that soften and wear down the enamel.
But, if you don’t want to leave out the flavor, you will always have the option of artificial sweeteners which contain less sugar . Although, these can also contain acids that will wear down the enamel over time, so their consumption should not be excessive either.
Eat food to protect enamel
You must have a diet that allows you to maintain strong enamel and that counteracts the acids in the mouth that can lead to cavities. Foods rich in calcium should not be lacking in your client, because they will also help keep your teeth and bones strong.
For this reason, foods such as milk, cheese or any dairy derivative can help protect and keep enamel strong. It is for this reason that you must make sure you consume these foods to maintain good health in your mouth.
When to consume these foods?
It is almost as important as the previous point, because you must bear in mind that, if you have been resting for a long period without eating anything, your teeth will be safe. However, just when you eat again, your mouth becomes acidic, creating an environment in which your teeth begin to dissolve.
Each time you consume food, it will take your mouth 40 minutes to return to safe acidity levels. It is for this reason that, the more you peck between meals, the more periods of acidity you will have in your mouth, which is why it is best to avoid eating between meals, and eating sweets just after meals.
Avoid aggressive brushing
If you brush in a very fast and vigorously , this might cause the enamel to wear away by force. For this reason, it is best to use a brush with soft bristles and an angle of approximately 45 ° to the gum margin.
You should always do short, smooth back and forth movements . Avoid using too much force with the toothbrush, because rather than helping, this could seriously harm your teeth.
To strengthen the enamel and help repair the early stages of tooth decay, fluoride will be a great help. This is a mineral that will make the teeth much more resistant to acids that can come from food and bacteria.
For this reason, when you go to buy toothpaste, you should make sure that it has a good fluoride content . The use of this type of toothpaste is recommended since the first tooth appears and throughout life.
If you suffer from severe heartburn , this can cause stomach acids to escape into your mouth. There they can cause tooth enamel to erode, causing your teeth to lose their natural protection.
The constant vomiting are another threat that can be seen in tooth enamel, and which must be sure to avoid. If you suffer from diseases of the gastrointestinal system, it is best to treat them as soon as possible to avoid any type of inconvenience.
Avoid having a dry mouth
You must bear in mind that saliva has the function of eliminating food and bacteria that can cause tooth decay. This is also responsible for combating the negative effects that acids can cause on your teeth, so it is something very important to take into account.
You should make sure to drink water often, which will allow you to keep your mouth clean and moist. However, the consumption of sugary drinks is not recommended , it should simply be water with nothing added to maintain the good health of your mouth.
Don’t grind your teeth
The bruxism is quite common, and is a habit that is quite common during the night while you’re sleeping. This is something that over time can wear down the enamel, and can have serious consequences for your teeth.
In any case, if this is your case, it is best to use protectors for your teeth , which will prevent wear on them.
Go to the dentist
The most important thing for the care of your teeth is to go to the dentist at least once a year. Although it is advisable to go at least 2 times a year , because this way this professional will be in charge of checking your teeth and detecting any type of problems.
If you have cavities in the making, or if you grind your teeth , the specialist will know what to do and thus you can have better dental health. Remember that a regular visit to the dentist can make you have a much healthier and more beautiful smile.
Now that you know all the tips to keep your teeth healthy and take care of tooth enamel, start applying them. Dental health is basic, because your teeth will allow you to have a full life and for this reason, you must make sure you give them the care they will need to be healthy.