You must bear in mind that, more and more studies show that sugar affects the entire population. It affects children even more, especially when we talk about having a healthy smile, especially because it causes damage to the teeth.
However, many people do not know everything that sugar can cause to the teeth, for this reason, today we are going to talk about this important topic. Especially if it is a sugar consumption that is above 10% of the total caloric intake.
¿What are the consequences of consuming too much sugar?
The bacteria that cause cavities are especially nourished by sugar, that’s why eating it in excessive amounts causes bacteria to proliferate. Therefore, the so-called bacterial plaque increases, which sticks to the teeth and weakens them.
Excessive consumption of sugar can cause various problems in your teeth, such as:
Dental cavities due to sugar
This is one of the main consequences of having a high sugar intake, especially since most people have been affected by them at some time in their lives. Children are also very affected by dental caries especially since the consumption them is usually higher.
By nourishing bacteria with sugar, what you will be doing is that they can reach the smallest and most hidden areas of your mouth. This is where your teeth will begin to attack, and produce problems with your smile, which will cause you to have serious problems. For this reason, it is recommended that you reduce the consumption of sugar, and that you consume foods that help prevent cavities.
Gums inflamation due to sugar
This is a fairly common problem especially when bacterial plaque builds up at the base of the gums. This causes the gums to begin to swell progressively, and tooth sensitivity will begin to operate.
For this reason, it is important to note that regular visits to the dentist should be routine. This is because better oral health can be achieved in this way.
Dental erosion
This can also be caused by the bacterial plaque attached to the teeth, which adds itself to the increased production of acids caused by sugar. In any case, this causes the surface of the teeth to wear away, which can cause stains to appear on the teeth and a discoloration can occur.
Tips to reduce sugar intake
The effects of high sugar intake can be detrimental to the teeth, so it is important to avoid them. For this reason, it is important to maintain strict dental hygiene, and that it is as complete as possible. You should always brush at least 3 times a day and floss once a day to have a perfect finish. However, you can also reduce sugar intake quite effectively by following these tips:
Avoid sugary drinks
Sweetened beverages contain a large amount of sugar, and not only carbonated soft drinks should be considered with this. Isotonic drinks, juices or energy drinks are also characterized by having a high sugar content, so it is best to avoid this type of drink.
Consume fresh products
Precooked meals and pre-cooked foods are also high in sugar, especially since it works as a preservative. In addition, sugar is used to enhance the flavor of many foods, which is why it is best to consume fresh, homemade food. Thus, you can achieve excellent results and avoid excessive consumption of sugars.
Eat fruit instead of sweets
This is a very important point to keep in mind, especially when it comes to meeting needs when your body asks for sugar. In any case, it is best to replace any type of sweet with fruit, because this way you will avoid consuming alcohol in excess.
Check the labels when doing the shopping
It is important to note that all the foods have on their labels have the amount of sugar they carry. For this reason, whenever you go to the supermarket, it is best to select those foods that have the smallest amount possible. In this way, you can regulate sugar consumption quite effectively, and you can regulate the amount of sugar you consume.
Foods that help you prevent cavities
To maintain a beautiful and healthy smile, you should bear in mind that there are also some foods that help decrease the probability of having dental cavities. Among the main ones that you should consume are:
Dairy products
Dairy is food that contains large amounts of calcium for the bones, and teeth are made mainly of this mineral. This will help you strengthen your teeth and have a prettier smile.
Dates
Dates are very rich in fiber, which makes possible to increase saliva production. This works as an antibacterial element, which cleanses the mouth and prevents bacteria from adhering and proliferating in the mouth, thus reducing the appearance of cavities.
Apples
Apples also promote the production of saliva. Moreover, this fruit will help to eliminate food debris that may stick to the teeth. They can also absorb some toxins that are responsible for bad breath, so you can have great results.
Sugar free chili
Chewing gum is a great option to take care of your smile and avoid any type of cavities, because it stimulates the secretion of saliva. This way you will be able to keep your teeth completely clean and you will greatly prevent tooth decay from appearing.
These foods, accompanied by a low sugar diet, can obtain a much more beautiful and healthy smile without the harmful effects of sugar on your teeth.