Although it may seem somewhat trivial, dental hygiene is vital for the optimal functioning of the body. And, it is now known that there are many infections that we can suffer as a result of poor dental hygiene.
Furthermore, this lack of dental hygiene can lead to other problems of various kinds. Such could range from the loss of teeth, having bad breath to a point of unpleasantness.
Five tips to carry out effective tooth washing
The problem that many people have is that for something as simple as brushing their teeth, they normally don’t do it effectively or efficiently. People will clean for two minutes and some may not care to eliminate every harmful debris that may be stuck in the mouth.
It is not necessary to use a lot of toothpaste
This, without a doubt, is a myth that we have to demolish. In fact it is enough to use an amount equivalent to the size of a lentil so that we can concentrate on the brushing, which is what we need. Gone are the times when it seemed necessary to use a lot of toothpaste to cover the entire surface of the brush.
It covers the entire surface of the tooth
This is one of the faults we commit most frequently. And we tend to overlook certain parts of the tooth.
It does not matter which piece of the tooth you’re cleaning, they all have a back face and an anterior face. Two parts that you have to brush. And all this without forgetting the sides where dirt can also accumulate.
Always brush outwards
Without a doubt this is the key for dentists. There are few people who have to perform a circular brushing. In this way there is a risk that dirt and food remains get stuck in the mouth or get embedded in other teeth.
What this is about, is always brushing outwards. In this way the remains will end either out of our mouth or in positions where the final rinse ends up eliminating them.
Perform out a good rinse
Once we have removed all the dirt from the mouth, it is necessary to dry it properly. Except in those cases in which the dentist recommends it, it is not necessary to use special rinses or mouthwashes.
It is enough to rinse several times with water so that all the dirt we have been removing goes out without damaging us.
Above all, be patient
Being patient may seem like a minor detail but it is not. In the vast majority of occasions, it is enough to brush three times a day. That’s why we have to be aware that it does not take a lot of time to spend 2 minutes on each brushing. In this way, we will be able to traverse each and every dental piece efficiently, in the right direction, covering its entire surface and performing a quality rinse.